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Our Reader Score [Total: 0 Average: 0] Researchers in Denmark investigated the effects of a high-fiber, low-gluten diet on healthy adults. Gluten is a protein found in grains such as wheat, barley and rye. In people who have celiac disease, the body’s immune system over-reacts to gluten causing an inflammatory reaction in the gut. This
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Our Reader Score [Total: 3 Average: 3.7] A recent study reviewed the effects of physical inactivity on the risk of cardiovascular disease and the environmental factors influencing a heart-healthy lifestyle among patients. Physical activity is associated with many health benefits including a decrease in the risk of mortality, greater cardiovascular health, lower occurrence of illness,
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Our Reader Score [Total: 0 Average: 0] Researchers studied 1.5 million people to investigate the relationship between Alzheimer’s and heart disease. Increasing evidence from clinical trials and epidemiological studies suggests there is a link between Alzheimer’s and heart disease. The occurrence of the two diseases together is the most common cause of dementia in elderly
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Our Reader Score [Total: 0 Average: 0] Caffeine and rosacea are linked, but this link depends on the caffeine source. Researchers have discovered a unique relationship between coffee and facial flushing.   Deep flushing of the face, swelling, and pimple breakouts – these are the main symptoms of people with rosacea. Rosacea is a chronic
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Our Reader Score [Total: 1 Average: 5] A recent study examined hydration in short sleepers and how dehydration, not just poor sleep, causes individuals to feel extremely tired. Sleep duration has been linked to a number of health outcomes, including obesity, diabetes, cardiovascular disease and chronic kidney disease. However, how sleep affects hydration status in
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Our Reader Score [Total: 4 Average: 4] In a recent study conducted in Japan, researchers sought to investigate whether the calming effects of the lavender smell can be confirmed with scientific evidence. Anxiety disorders are the most common class of mental disorders. Around 18.2% of adults in the U.S have had at least one anxiety
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Our Reader Score [Total: 0 Average: 0] Researchers in Spain investigated the relationship between frailty, exercise and heart disease-related and all-cause deaths in older adults. As people age, they become more frail, with many of the body’s systems having lower reserves. This means that elderly people are more susceptible to chronic illness or infection, and
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Our Reader Score [Total: 1 Average: 2] Physical exercise is known to be beneficial to the general control of asthma. However, the benefits specifically on asthma at night has not been well studied. Asthma is a chronic disorder of the lungs that affects millions of people of all ages. Asthma is characterized by inflammation that
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Our Reader Score [Total: 3 Average: 3.7] A recent analysis of college students showed that individuals tend to underestimate the value of expressing gratitude and appreciation towards others. “We are guided by an accurate assessment of the expected value of an action.” – Kumar and Epley, 2018. It is easy to underestimate the effect that
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Our Reader Score [Total: 1 Average: 5] Probiotics are often touted as an effective and natural treatment for many illnesses. A recent study investigated if probiotics could be used for infection prevention in the elderly. Infections are more common and more dangerous in older adults than they are in younger people. Older adults commonly have
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