Health, Fitness & Food

Our Reader Score [Total: 0 Average: 0] A recent study investigated the relationship between cold dark climates and levels of alcohol consumption and liver disease. For many years, there has been a belief that people who live in colder climates with fewer hours of sunshine tend to drink greater amounts of alcohol. However, this widely
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Our Reader Score [Total: 3 Average: 3.7] A recent study reviewed the effects of physical inactivity on the risk of cardiovascular disease and the environmental factors influencing a heart-healthy lifestyle among patients. Physical activity is associated with many health benefits including a decrease in the risk of mortality, greater cardiovascular health, lower occurrence of illness,
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Our Reader Score [Total: 1 Average: 5] A recent study examined hydration in short sleepers and how dehydration, not just poor sleep, causes individuals to feel extremely tired. Sleep duration has been linked to a number of health outcomes, including obesity, diabetes, cardiovascular disease and chronic kidney disease. However, how sleep affects hydration status in
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Our Reader Score [Total: 1 Average: 5] Researchers attempted to discern the benefits of drinking coffee and its role in reducing the risk of developing Alzheimer’s and Parkinson’s disease. The benefits of drinking coffee include more than keeping you awake. Previous studies have found an association between coffee consumption and a reduced risk of developing
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Our Reader Score [Total: 0 Average: 0] A recent US study published in the JAMA Network Open examined how higher cardiorespiratory fitness can lead to a longer life. Research has shown the numerous benefits of regular exercise for overall health. Being physically active has been linked to improved fitness, lower incidence of disease, and better
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