Grapefruit has been used for hundreds of years for its many benefits. Our ancestors used it as an antiseptic wash for sore throats and for skin blemishes. It is well known as a dieter’s best friend for its ability to dissolve fat and cellulite. Being a natural diuretic, it assists the body in getting rid of excess water. In Ayurvedic medicine, grapefruit is a remedy for digestive problems as it stimulates the gallbladder, and assists in the secretion of bile. Grapefruit essential oil helps to reduce depression with its light citrus aroma. It boosts immunity, is a potent antioxidant, soothes inflammation, increases metabolism, is a natural kidney, liver, and lymphatic cleanser. Below is the list of grapefruit essential oil benefits:
Grapefruit Essential Oil Benefits
- Weight Loss – Ever been told that grapefruit is one of the best fruits to eat for weight loss and fat-burning? Well, that’s because some of the grapefruit’s active ingredients are super beneficial to boost metabolism and reduce your appetite. When mixed with patchouli oil, grapefruit oil is known to lower cravings and hunger, which makes it a great tool to lose weight fast in a healthy way. Add several drops to your water, diffuse it in your office or home, or massage some onto your chest and wrists when a craving strikes.
- Acne Control – Grapefruit oil is good for preventing and managing acne. It can help on many different levels, starting with the cause of acne. Overproduction of sebum by the skin glands and blockage of the pores that lead out of them trigger pimples. The trapped sebum becomes a good breeding ground for bacteria, and pimples get filled with pus. The infection inflames the surrounding tissue, giving the acne the characteristic angry red look.
- Energy Booster – Inhaling grapefruit essential oil has far-reaching effects on the body and mind. It stimulates the nervous system, increasing alertness and focus. It activates the endocrine system, improving the secretion of enzymes and hormones that drive the metabolic activities of the body.
- Mental & Physical Stimulant – Grapefruit essential oil is known as a mental and physical stimulant. It is believed that it has a stimulating effect on the brain, which helps to make the user more active and alert. In addition, it helps to stimulate secretions of gastric juices and bile in the digestive system and stimulates the lymphatic, circulatory and excretory systems.
How To Use
Grapefruit essential oils can be diffused throughout your home using an oil diffuser or inhaled directly from the bottle. Try this method by inhaling grapefruit vapors to help the body let go of bloating and retained water, headaches, stress, and depression.
Should be diluted with a carrier oil like coconut or jojoba oil in a 1:1 ratio before applying to skin. Combine the two, and then rub them onto any area in need, including sore muscles, acne-prone skin or your abdomen to improve digestion. Possible skin sensitivity. If pregnant or under a doctor’s care, consult your physician. Dilute before using on sensitive areas such as the face, neck, genital area, etc. Keep out of reach of children. Avoid using on infants and very small children. Avoid using on skin exposed to direct sunlight or UV rays.