Instead of having a meal at a restaurant or on a takeout, cooking your own would be a healthier option since you have more control of what would you end up eating. Be sure to follow these simple healthy cooking tips we have listed when you feel a little hungry.
Check out our tips below for healthy cooking:
- Use healthier oils like olive oil instead of butter.
- Use whole grains like brown rice when cooking. – which usually has more dietary fiber, vitamins, and minerals.
- Substitute vegetables for your proteins from time to time. Meat is a great source of protein but it’s also a big source of saturated fat. Instead of getting your proteins solely on meat, try protein-rich vegetables like peas, spinach, kale, and broccoli.
- If you want to add meat to your dishes, use chicken breasts. More lean, less fat.
- Don’t use sugar or other artificial sweeteners if possible. Instead, try using honey to sweeten your dishes. If honey is not a viable choice, use coconut sugar.
- Reduce salt in your cooking. Use more flavorful herbs and spices to compensate for the low-salt taste.
- Use fresh ingredients as much as you can. Fresh ingredients have more flavor and body so you don’t have to add a lot of salt to your cooking
- Bake or grill instead of frying. Baking and grilling usually reduce the fat contents of the food you prepare since you don’t have to add oils unlike on the traditional frying.
Important Tip: Keep the basic ingredients in stock in your kitchen. You’ll be able to cook up healthy meals in less than the time it takes for an ordered food to be delivered. Healthy cooking means healthy life.